Procrastination begins when you stop.

*Pause for profound silence*

 *Continue…*

I don’t get things right. I barely know how to make a podcast, but I’m doing it and thousands of victims tune in regardless. Your weight loss journey is similar. You may not have the perfect strategy but you just gotta start if you want to see results. Here are two keys that help:

1. Drop perfectionism

You’re probably not gonna get everything right the first time, kind of like sex (am I right?), but you just throw yourself in there and figure it out. Maybe your portion sizes are too small… Ummm… drop the sex analogy now… Maybe your first eating plan is too starch heavy. What if you fail?

I tried to find the perfect plan many times but kept tripping up. Yet after every trip, I learnt.

You need to get into a calorie deficit.

Once you start to cut down your calorie density you can figure out the details. You're going to see a lot of people...

Today I'm going to talk about why a plant-based diet is the best diet for weight loss.

Did you change your diet recently but haven’t lost weight? Do you feel that your age or state of mind is messing with your weight loss? 

Well, everyone is different. The diet that your best friend has been using might not be working for you. Maybe the diet you saw on the internet is not the “right one” for you. 

When it comes to vegan weight loss, it’s crucial to keep this in mind: calorie deficit is needed. Your age, sickness, or state of mind doesn’t matter, nothing will stop you from a calorie deficit. 

BUT it’s important to understand that a calorie from fresh broccoli is not the same as the chocolate calorie. They don’t get stored as fat in the same way. Time is a key point to see real results.

So to make things clear for you, again - CALORIE DEFICIT is when you consume fewer calories than your body needs. 

Let’s get into...