Today I'm going to talk about why a plant-based diet is the best diet for weight loss.

Did you change your diet recently but haven’t lost weight? Do you feel that your age or state of mind is messing with your weight loss? 

Well, everyone is different. The diet that your best friend has been using might not be working for you. Maybe the diet you saw on the internet is not the “right one” for you. 

When it comes to vegan weight loss, it’s crucial to keep this in mind: calorie deficit is needed. Your age, sickness, or state of mind doesn’t matter, nothing will stop you from a calorie deficit. 

BUT it’s important to understand that a calorie from fresh broccoli is not the same as the chocolate calorie. They don’t get stored as fat in the same way. Time is a key point to see real results.

So to make things clear for you, again - CALORIE DEFICIT is when you consume fewer calories than your body needs. 

Let’s get into...