With so much crap online that it's understandably confusing. To lose weight you have consume less calories than your body needs so that it's forced to take from your fat stores to function. This is a calorie deficit and it's a key in your weight loss journey.
I talk about this A LOT in my podcast.
If you want to know about weight loss, motivation, habits and laugh your butt off, check it out.
At my heaviest weight, 3 months after giving birth to my daughter.
I was frustrated and daunted by the long road ahead, knowing I couldn't face another raw challenge or juice fast but thinking I couldn't lose weight without 'extreme' challenges.
The slimmest I have EVER been.
A better relationship with food than I ever thought possible, no need to calorie count, stronger and more energy than BEFORE kids!
Confident I can finally maintain my weight loss!
Kickstart your weight loss with this component meal fridge guide, complete with examples of how I build my plate for ultimate weight loss!