Procrastination begins when you stop.

*Pause for profound silence*

 *Continue…*

I don’t get things right. I barely know how to make a podcast, but I’m doing it and thousands of victims tune in regardless. Your weight loss journey is similar. You may not have the perfect strategy but you just gotta start if you want to see results. Here are two keys that help:

1. Drop perfectionism

You’re probably not gonna get everything right the first time, kind of like sex (am I right?), but you just throw yourself in there and figure it out. Maybe your portion sizes are too small… Ummm… drop the sex analogy now… Maybe your first eating plan is too starch heavy. What if you fail?

I tried to find the perfect plan many times but kept tripping up. Yet after every trip, I learnt.

You need to get into a calorie deficit.

Once you start to cut down your calorie density you can figure out the details. You're going to see a lot of people...

Do you know how to lose weight quickly on a vegan diet?

Weight loss is not a linear, predictable thing. But one thing you should know when it comes to weight loss is that there is still hope within that.

If your target is to lose weight, you should know that it’s important for you to understand what a calorie deficit is. If this is your first time listening to what a calorie deficit is, you should listen to Episode #2 of my podcast Lean with Plant.  

What is a Calorie Deficit?

Basically, what it means is that you are consuming less calories than your body needs. Otherwise, it’s called an energy deficit. What happens when you are in a calorie deficit is your body is forced to pull energy from somewhere else. This is done to meet your body requirements for moving around. It’s to help you to digest food, living, existing, and just breathing.

Contrary to popular opinion, you can’t run on nothing, so don't believe the lies out there!!

Energy comes...