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How To Get Out Of Disordered Eating AND Lose Fat

What comes to your mind when you think of disordered eating?

Psychological issues? Trauma? Something broken? Well, the word "disordered" means disrupting normal functioning.

So many people will associate disordered eating with certain types of conditions or simply judge someone based on their appearance. But what if there is more to that than just their outer appearance?

In today's podcast, I talk about how to get out of disordered eating and still lose fat successfully. If this sounds like something you want to know more about, check out the podcast now!

 

What exactly is disordered eating?


In general, it means: restricting food, skipping meals, bulimia, anorexia, binging, stress or emotional eating, food addictions, etc.

 The most common eating disorder that we often hear about is Anorexia. If you search about it on the internet, Anorexia is related to a condition when a person has an abnormally low body weight and is afraid of gaining it...

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How To Burn Fat And Not Just Lose Weight

Have you been struggling to lose those last few pounds even when you are on a plant-based vegan diet?

Sometimes it's hard to not fall on a yo-yo diet or on a not-so-good cycle during the process of losing weight. But it is important to have the right mindset and understand everything that comes during weight loss journey.

This is why in today's podcast, I share with you how to burn fat and keep losing weight. So, if this sounds like something you want to know more about, check out the podcast now! 

 

Weight Fluctuations


What does weight fluctuation mean to you?

Most of the time, we check our process of weight loss using a scale. We make this as our priority that will determine whether or not we're successful in our weight loss journey. But does this number mean that you are really burning fat while you lose weight?

It is important to keep in mind that losing weight is not something that will happen FAST. It is a PROCESS and it takes...

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Let Go of Perfection

Procrastination begins when you stop.

*Pause for profound silence*

 *Continue…*

 

I don’t get things right. I barely know how to make a podcast, but I’m doing it and thousands of victims tune in regardless. Your weight loss journey is similar. You may not have the perfect strategy but you just gotta start if you want to see results. Here are two keys that help:

 

1. Drop perfectionism

You’re probably not gonna get everything right the first time, kind of like sex (am I right?), but you just throw yourself in there and figure it out. Maybe your portion sizes are too small… Ummm… drop the sex analogy now… Maybe your first eating plan is too starch heavy. What if you fail?

I tried to find the perfect plan many times but kept tripping up. Yet after every trip, I learnt.

You need to get into a calorie deficit.

Once you start to cut down your calorie density you can figure out the details. You're going to see a lot of people...

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Why A Plant Based Diet Is The Best For Weight Loss

Today I'm going to talk about why a plant-based diet is the best diet for weight loss.

Did you change your diet recently but haven’t lost weight? Do you feel that your age or state of mind is messing with your weight loss? 

Well, everyone is different. The diet that your best friend has been using might not be working for you. Maybe the diet you saw on the internet is not the “right one” for you. 

When it comes to vegan weight loss, it’s crucial to keep this in mind: calorie deficit is needed. Your age, sickness, or state of mind doesn’t matter, nothing will stop you from a calorie deficit. 

BUT it’s important to understand that a calorie from fresh broccoli is not the same as the chocolate calorie. They don’t get stored as fat in the same way. Time is a key point to see real results.

So to make things clear for you, again - CALORIE DEFICIT is when you consume fewer calories than your body needs. 

Let’s get into...

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How to Lose Weight Quickly on a Vegan Diet

Do you know how to lose weight quickly on a vegan diet?

Weight loss is not a linear, predictable thing. But one thing you should know when it comes to weight loss is that there is still hope within that.

If your target is to lose weight, you should know that it’s important for you to understand what a calorie deficit is. If this is your first time listening to what a calorie deficit is, you should listen to Episode #2 of my podcast Lean with Plant 

What is a Calorie Deficit?

Basically, what it means is that you are consuming less calories than your body needs. Otherwise, it’s called an energy deficit. What happens when you are in a calorie deficit is your body is forced to pull energy from somewhere else. This is done to meet your body requirements for moving around. It’s to help you to digest food, living, existing, and just breathing.

Contrary to popular opinion, you can’t run on nothing, so don't believe the lies out there!!

Energy comes...

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