Have you been struggling to lose those last few pounds even when you are on a plant-based vegan diet?

Sometimes it's hard to not fall on a yo-yo diet or on a not-so-good cycle during the process of losing weight. But it is important to have the right mindset and understand everything that comes during weight loss journey.

This is why in today's podcast, I share with you how to burn fat and keep losing weight. So, if this sounds like something you want to know more about, check out the podcast now! 

Weight Fluctuations

What does weight fluctuation mean to you?

Most of the time, we check our process of weight loss using a scale. We make this as our priority that will determine whether or not we're successful in our weight loss journey. But does this number mean that you are really burning fat while you lose weight?

It is important to keep in mind that losing weight is not something that will happen FAST. It is a PROCESS and it takes...

Procrastination begins when you stop.

*Pause for profound silence*

 *Continue…*

I don’t get things right. I barely know how to make a podcast, but I’m doing it and thousands of victims tune in regardless. Your weight loss journey is similar. You may not have the perfect strategy but you just gotta start if you want to see results. Here are two keys that help:

1. Drop perfectionism

You’re probably not gonna get everything right the first time, kind of like sex (am I right?), but you just throw yourself in there and figure it out. Maybe your portion sizes are too small… Ummm… drop the sex analogy now… Maybe your first eating plan is too starch heavy. What if you fail?

I tried to find the perfect plan many times but kept tripping up. Yet after every trip, I learnt.

You need to get into a calorie deficit.

Once you start to cut down your calorie density you can figure out the details. You're going to see a lot of people...