Have you been struggling to lose those last few pounds even when you are on a plant-based vegan diet?
Sometimes it's hard to not fall on a yo-yo diet or on a not-so-good cycle during the process of losing weight. But it is important to have the right mindset and understand everything that comes during weight loss journey.
This is why in today's podcast, I share with you how to burn fat and keep losing weight. So, if this sounds like something you want to know more about, check out the podcast now!
What does weight fluctuation mean to you?
Most of the time, we check our process of weight loss using a scale. We make this as our priority that will determine whether or not we're successful in our weight loss journey. But does this number mean that you are really burning fat while you lose weight?
It is important to keep in mind that losing weight is not something that will happen FAST. It is a PROCESS and it takes...
So, be honest, have you been wondering if eating fat is going to make you fat?
I'm pretty sure most of the people who've been trying to lose weight think about this at some point in their journey. Weight loss is a process where you have to learn:
This is why in today's podcast, I talk about if eating fat makes you fat. So, if this sounds like something you want to know more about, check out the podcast now!
There are no-fat diets, BUT...does a diet like this exist? Oats have 14% approximately of their calories coming from fat.
During the process of losing weight, it is important to have enough fat on your diet! 10-20% of calories coming from fat is the perfect amount.
When you get the right amount of fat on your diet, you will keep losing weight. You...
Today I'm going to talk about why a plant-based diet is the best diet for weight loss.
Did you change your diet recently but haven’t lost weight? Do you feel that your age or state of mind is messing with your weight loss?
Well, everyone is different. The diet that your best friend has been using might not be working for you. Maybe the diet you saw on the internet is not the “right one” for you.
When it comes to vegan weight loss, it’s crucial to keep this in mind: calorie deficit is needed. Your age, sickness, or state of mind doesn’t matter, nothing will stop you from a calorie deficit.
BUT it’s important to understand that a calorie from fresh broccoli is not the same as the chocolate calorie. They don’t get stored as fat in the same way. Time is a key point to see real results.
So to make things clear for you, again - CALORIE DEFICIT is when you consume fewer calories than your body needs.
Let’s get into...
Have you gained weight recently after losing all the weight? Or even worse, you gain more than the weight you lost in the first place?
Do you want to finally get to your goal weight and stay there without gaining it back?
Check out these three KEY things you need to know if you want to maintain your hard-earned weight loss.
Let’s see it like this. Someone is finally at their ideal weight. They are so excited that they got there. So, what do most people do at this time? They stop doing whatever they did to lose it! They get a bit lax and the cookies start sneaking back in... a little here and there isn't a big deal at first...but by the time you realise it is the damage is done!!
Obviously, without maintaining the habits, all the weight lost will come back sooner than later.
Even with small progress it's easy to ease off. So, you start to eat some late-night snacks or start to eat out with your family or friends. Slowly, you...
Do you know how to lose weight quickly on a vegan diet?
Weight loss is not a linear, predictable thing. But one thing you should know when it comes to weight loss is that there is still hope within that.
If your target is to lose weight, you should know that it’s important for you to understand what a calorie deficit is. If this is your first time listening to what a calorie deficit is, you should listen to Episode #2 of my podcast Lean with Plant.
What is a Calorie Deficit?
Basically, what it means is that you are consuming less calories than your body needs. Otherwise, it’s called an energy deficit. What happens when you are in a calorie deficit is your body is forced to pull energy from somewhere else. This is done to meet your body requirements for moving around. It’s to help you to digest food, living, existing, and just breathing.
Contrary to popular opinion, you can’t run on nothing, so don't believe the lies out there!!