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Does Eating Fat Make You Fat?

So, be honest, have you been wondering if eating fat is going to make you fat

I'm pretty sure most of the people who've been trying to lose weight think about this at some point in their journey. Weight loss is a process where you have to learn:

  • What is healthy and what is not
  • What is a calorie deficit
  • Which diet is the healthiest? 
  • And more things to have a healthy weight loss.

This is why in today's podcast, I talk about if eating fat makes you fat. So, if this sounds like something you want to know more about, check out the podcast now! 

 

 

So, Does a No-Fat Diet Exist?


There are no-fat diets, BUT...does a diet like this exist? Oats have 14% approximately of their calories coming from fat. 

During the process of losing weight, it is important to have enough fat on your diet! 10-20% of calories coming from fat is the perfect amount.

When you get the right amount of fat on your diet, you will keep losing weight. You...

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Why A Plant Based Diet Is The Best For Weight Loss

Today I'm going to talk about why a plant-based diet is the best diet for weight loss.

Did you change your diet recently but haven’t lost weight? Do you feel that your age or state of mind is messing with your weight loss? 

Well, everyone is different. The diet that your best friend has been using might not be working for you. Maybe the diet you saw on the internet is not the “right one” for you. 

When it comes to vegan weight loss, it’s crucial to keep this in mind: calorie deficit is needed. Your age, sickness, or state of mind doesn’t matter, nothing will stop you from a calorie deficit. 

BUT it’s important to understand that a calorie from fresh broccoli is not the same as the chocolate calorie. They don’t get stored as fat in the same way. Time is a key point to see real results.

So to make things clear for you, again - CALORIE DEFICIT is when you consume fewer calories than your body needs. 

Let’s get into...

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