Potato and Corn Chowder
Ingredients:
1 large leek
1 fennel bulb
1 red onion
3 cloves of garlic
4 peeled parsnips
4 potatoes
2 carrots
1 large orange sweet potato
1/4 teaspoon of chili
A generous pinch of salt (approx. 2 tsp)
Cashew milk:1/2 cup of cashews with 1 1/2 cups of water blended until very smooth. For a lower fat version use soy milk.
Finishing ingredients:
2 cups of water
1 tsp of dulse flakes or granules.
Juice of 1/2 a lemon
a handful of chopped parsley
1 tin of creamed corn
Salt and pepper to taste.
Instructions:
Use a splash of water to cook the sliced ingredients from leeks to the salt) in order they are listed in your instant pot on the sauté setting or on the stove over medium heat.
Keep adding splashes of water as they cook, but don’t worry if there is a slight browning of the veggies as this is ideal.
Once the veggies are soft add cashew milk, lemon, chopped parsley and creamed corn. Add water until it reaches your desired consistency and salt and pepper to taste.
Get started with the
FREE Lean with Plants
Kickstarter Framework 👇
Learn the exact framework I used to kickstart my 40 lbs weight loss.
One lesson a day, 6 days to complete.
You'll learn:
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimized meal
👉 To stop self-sabotage and get consistent
Get started with the
FREE Lean with Plants Kickstarter Framework 👇
Learn the exact framework I used to kickstart my 40 lbs weight loss.
One lesson a day, 6 days to complete.
You'll learn:
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimized meal
👉 To stop self-sabotage and get consistent
More recipes below!
Cabbage and Wild Rice Salad
Broccoli and Red Lentil Pasta
Minestrone Soup
Are you enjoying the recipes?
Follow me on my social media accounts to get updates on more amazing vegan weight loss recipes.
© 2024 Chelsea Mae
