Free Bowl Guide

Minestrone Soup

 

Ingredients: 

  • 2 brown onions

  •  6 cloves garlic

  •  8-10 celery stalks

  •  3 large carrots

  •  1 capsicum/bell pepper

  •  1 TBSP of dried mixed herbs

  •  1 vegan “chicken” stock cube

  •  2 tsp of powdered vegetable stock

  •  ½ tsp of chili flakes

  •  1 ½ liters water

  •  3 tins of chopped tomatoes

  •  1 bunch curly kale

  •  1 large handful of parsley

  •  Salt and pepper to taste

 

Instructions:

  1. Put your pressure cooker in a saute setting. (You can use your stove)
  2. Chop onion and garlic and add chopped onions into your pot. 
  3. Add a small amount of water. 
  4. Chop 8-10 celery stalks and 3 large carrots.
  5. After browning the onions, add chopped veggies. Then stir regularly. 
  6. Add chopped capsicum/bell pepper, 3 tins of chopped tomatoes, 1 ½ litre of water, and wheat pasta. Then mix. 
  7. Chop your kale and a handful of parsley. 
  8. When the veggies are cooked, add in your chopped kale and parsley. 
  9. Add a little bit of pepper, chilli, salt, vegetable stock, dried mixed herbs, vegan “chicken” stock cube
  10.  Time to plate! Add your soup to a bowl, then add avocado and mock chicken as toppings. Then salt, pepper, and chilli flakes to taste. 

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