Minestrone Soup

Ingredients:

2 brown onions

6 cloves garlic

8-10 celery stalks

3 large carrots

1 capsicum/bell pepper

1 TBSP of dried mixed herbs

1 vegan “chicken” stock cube

2 tsp of powdered vegetable stock

½ tsp of chili flakes

1 ½ liters water

3 tins of chopped tomatoes

1 bunch curly kale

1 large handful of parsley

Salt and pepper to taste

Instructions:

Put your pressure cooker in a saute setting. (You can use your stove)
Chop onion and garlic and add chopped onions into your pot.
Add a small amount of water.
Chop 8-10 celery stalks and 3 large carrots.
After browning the onions, add chopped veggies. Then stir regularly.
Add chopped capsicum/bell pepper, 3 tins of chopped tomatoes, 1 ½ litre of water, and wheat pasta. Then mix.
Chop your kale and a handful of parsley.
When the veggies are cooked, add in your chopped kale and parsley.
Add a little bit of pepper, chilli, salt, vegetable stock, dried mixed herbs, vegan “chicken” stock cube
Time to plate! Add your soup to a bowl, then add avocado and mock chicken as toppings. Then salt, pepper, and chilli flakes to taste.