Free Bowl Guide

One Pot Pasta

Ingredients: 

  • 1 whole onion

  • garlic

  • 6 courgettes

  • 1 capsicum

  • A handful of stuffed green olives

  • Pitted black olives

  • Tin of pasta sauce

  • Tin of chopped tomatoes

  • Capers

  • Red wine vinegar

  • salt

  • pepper

  • 3 cups of water

  • Pasta

  • Parsley

  • Basil

 

Instructions:

  1. Chop onions and garlic then saute using a pressure cooker. Use water to saute the garlic and onion. You can then add the chopped courgettes.
  2. Chop capsicum then put into the pressure cooker together with the stuffed green and black olives.
  3. Add in pasta sauce and chopped tomatoes.
  4. Add in capers, red wine vinegar, salt, and pepper. Then add the pasta and 3 cups of water. The trick is to make the pasta covered with water so it actually cooks.
  5. Then turn on your pressure cooker and set it to 3 mins.
  6. Add the chopped parsley and then basil.
  7. Have a taste test, you may want to add garlic salt, and pepper.
  8. You can also add hummus and chili powder when plating.

 

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