1 whole onion
garlic
6 courgettes
1 capsicum
A handful of stuffed green olives
Pitted black olives
Tin of pasta sauce
Tin of chopped tomatoes
Capers
Red wine vinegar
salt
pepper
3 cups of water
Pasta
Parsely
Basil
Chop onions and garlic then saute using a pressure cooker. Use water to saute the garlic and onion. You
can then add the chopped courgettes.
Chop capsicum then put into the pressure cooker
together with the stuffed green and black olives.
Add in pasta sauce and chopped tomatoes.
Add in capers, red wine vinegar, salt, and pepper. Then add the pasta and 3 cups of water. The trick is to make
the pasta covered with water so it actually cooks.
Then turn on your pressure cooker and set it to 3 mins.
Add the chopped parsley and then basil.
Have a taste test, you may want to add garlic salt, and pepper.
You can also add hummus and chili powder when
plating.
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Learn the exact framework I used to kickstart my 40 lbs weight loss.
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👉 What to eat and limit
👉 To create weight loss optimized meal
👉 To stop self-sabotage and get consistent