Oil Free Hummus

Ingredients:

2 tins of drained chickpeas, save 1⁄2 a cup of the chickpea water

1⁄2 a cup of the saved chickpea water

2 level Tbs of hulled Tahini

1⁄2 a cup of water

1 tsp of ground cumin

Juice from 1 lemon

A small handful of chopped parsley

1 tsp of liquid smoke (or sub smoked paprika)

1 clove of crushed garlic

Salt and pepper to taste

Instructions:

  1. Drain the cans of chickpeas making sure to reserve 1⁄2 a cup of chickpea brine.

  2. Into a food processor add the drained chickpeas and all the other ingredients.

  3. Blend until smooth and add more water slowly if you want a slightly different texture.

  4. Season to taste and serve sprinkled with smoked paprika.

    Meal prep hack:

    Freeze extra hummus. It defrosts well!! You can double or triple this recipe and then freeze it in small containers for when you want it!

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👉 How to eat more and burn fat

👉 What to eat and limit

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Get started with the

FREE Lean with Plants

Kickstarter Framework 👇

Learn the exact framework I used to kickstart my 40 lbs weight loss.

One lesson a day, 6 days to complete.

You'll learn:

👉 The truth about weight loss

👉 How to eat more and burn fat

👉 What to eat and limit

👉 To create weight loss optimized meal

👉 To stop self-sabotage and get consistent

More recipes below!

Cabbage and Wild Rice Salad

Oil-Free Sauces

Ginger Spicy Noodle

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