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Oil Free Hummus


  • 2 tins of drained chickpeas, save 1⁄2 a cup of the chickpea water

  • 1⁄2 a cup of the saved chickpea water

  •  2 level Tbs of hulled Tahini

  •  1⁄2 a cup of water

  •  1 tsp of ground cumin

  •  Juice from 1 lemon

  •  A small handful of chopped parsley

  •  1 tsp of liquid smoke (or sub smoked paprika) 

  •  1 clove of crushed garlic

  •  Salt and pepper to taste


  1. Drain the cans of chickpeas making sure to reserve 1⁄2 a cup of chickpea brine.

  2.  Into a food processor add the drained chickpeas and all the other ingredients.


  3. Blend until smooth and add more water slowly if you want a slightly different texture.

  4. Season to taste and serve sprinkled with smoked paprika.


    Meal prep hack:

    Freeze extra hummus. It defrosts well!! You can double or triple this recipe and then freeze it in small containers for when you want it!

More recipes below!

Potato and Corn Chowder

Cabbage and Wild Rice Salad

Loaded Bolognese

Oil-Free Sauces

Ginger Spicy Noodle

Ginger Spicy Noodle



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