Delicious Oil-Free Sauces

Awesome Green Sauce

Awesome Green Sauce

Ingredients:

Half an Avocado

2 cloves of Garlic

Handful of Parsley

Handful of Coriander

½ a Lemon

5 x Jalapeños

½ cup of Cashews

tsp of Salt

¾ cup of Water

Instructions:

  1. In a blender, add avocado, cloves of garlic, a handful of parsley and coriander, lemon juice, jalapeños, ½ cup of cashews, salt, and ¾ cup of water.

  2. Blend then put in a container. This should last 2-3 days in the fridge.

Instructions:

  1. In a blender, add avocado, cloves of garlic, a handful of parsley and coriander, lemon juice, jalapeños, ½ cup of cashews, salt, and ¾ cup of water.

  2. Blend then put in a container. This should last 2-3 days in the fridge.

Lemon Tahini Dressing

Lemon Tahini Dressing

Ingredients:

1 tsp of Tahini

¼ of a Lemon

Garlic Herb Salt

Pepper

Add water for desired consistency

Instructions:

  1. In a small bowl, add 1 tsp of Tahini and lemon juice then mix.

  2. Add in garlic, herb salt, and pepper. Then mix.

  3. Add water for desired consistency.

Instructions:

  1. In a small bowl, add 1 tsp of Tahini and lemon juice then mix.

  2. Add in garlic, herb salt, and pepper. Then mix.

  3. Add water for desired consistency.

Tofu Mayonnaise

Tofu Mayonnaise

Ingredients:

Firm Tofu

1 Garlic Clove

1 tbs of Whole Grain Mustard

1 tsp Liquid Smoke or Smoked Paprika

1 tbs Apple Cider Vinegar

Herb Salt

½ a cup of Water

Instructions:

  1. Drain the tofu, then break it down into smaller pieces and add it to the blender.

  2. Add a garlic clove, whole grain mustard, liquid smoke, apple cider vinegar, salt, and a half cup of water.

  3. Blend it until smooth. Add salt if it needs to.

  4. Put the sauce in a jar ready to put in the fridge. This will

    last 5 days in the refrigerator.

Instructions:

  1. Drain the tofu, then break it down into smaller pieces and add it to the blender.

  2. Add a garlic clove, whole grain mustard, liquid smoke, apple cider vinegar, salt, and a half cup of water.

  3. Blend it until smooth. Add salt if it needs to.

  4. Put the sauce in a jar ready to put in the fridge. This will

    last 5 days in the refrigerator.

Sesame Soy Dressing

Sesame Soy Dressing

Ingredients:

2 cloves of Garlic

4 tsp of Soy Sauce

4 tsp of Italian Red Wine

1 tbsp of Sambal Oelek

1 tsp of Toasted Sesame Seeds

Instructions:

  1. Mince cloves of garlic.

  2. In a jar, add in 4 tsp of soy sauce, 4 tsp of Italian Red

    Wine, 1 tbsp of Sambal Oelek, garlic, 1 tsp of Toasted

    Sesame Seeds.

  3. Then mix well.

Instructions:

  1. Mince cloves of garlic.

  2. In a jar, add in 4 tsp of soy sauce, 4 tsp of Italian Red

    Wine, 1 tbsp of Sambal Oelek, garlic, 1 tsp of Toasted

    Sesame Seeds.

  3. Then mix well.

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Get started with the

FREE Lean with Plants Kickstarter Framework 👇

Learn the exact framework I used to kickstart my 40 lbs weight loss.

One lesson a day, 6 days to complete.

You'll learn:

👉 The truth about weight loss

👉 How to eat more and burn fat

👉 What to eat and limit

👉 To create weight loss optimized meal

👉 To stop self-sabotage and get consistent

More recipes below!

Cabbage and Wild Rice Salad

Broccoli and Red Lentil Pasta

Ginger Spicy Noodle

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