Oil Free Brunch
Potatoes
Tomatoes
Avocado
Garlic salt
Pepper
Baked beans
Firm tofu
Turmeric powder
Veggie stock
Nutritional yeast
White pepper
Soy milk
Basil
Chili flakes
Steam potatoes (you can do this the day before).
Roast some tomatoes in the oven with some herbs and salt and pepper. And set the oven for about 180 degrees or until they are soft.
Cut the steamed potatoes then put them into your air fryer with some garlic salt and herbs. Then cook them until they are crispy.
Cook up a tin of baked beans.
Crumble and cook your firm tofu in a pan with some turmeric powder, garlic salt, veggie stock, nutritional yeast, white pepper, and salt to taste. Also, add a little bit of soy milk and basil.
On your plate, add the potatoes, roasted tomatoes, tofu, and baked beans. Then add avocado and basil on top. You can also add chili flakes.
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Get started with the
FREE Lean with Plants Kickstarter Framework 👇
Learn the exact framework I used to kickstart my 40 lbs weight loss.
One lesson a day, 6 days to complete.
You'll learn:
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimized meal
👉 To stop self-sabotage and get consistent