Oil Free Brunch

Ingredients:

Potatoes

Tomatoes

Avocado

Garlic salt

Pepper

Baked beans

Firm tofu

Turmeric powder

Veggie stock

Nutritional yeast

White pepper

Soy milk

Basil

Chili flakes

Instructions:

  1. Steam potatoes (you can do this the day before).

  2. Roast some tomatoes in the oven with some herbs and salt and pepper. And set the oven for about 180 degrees or until they are soft.

  3. Cut the steamed potatoes then put them into your air fryer with some garlic salt and herbs. Then cook them until they are crispy.

  4. Cook up a tin of baked beans.

  5. Crumble and cook your firm tofu in a pan with some turmeric powder, garlic salt, veggie stock, nutritional yeast, white pepper, and salt to taste. Also, add a little bit of soy milk and basil.

  6. On your plate, add the potatoes, roasted tomatoes, tofu, and baked beans. Then add avocado and basil on top. You can also add chili flakes.

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πŸ‘‰ The truth about weight loss

πŸ‘‰ How to eat more and burn fat

πŸ‘‰ What to eat and limit

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Get started with the

FREE Lean with Plants Kickstarter Framework πŸ‘‡

Learn the exact framework I used to kickstart my 40 lbs weight loss.

One lesson a day, 6 days to complete.

You'll learn:

πŸ‘‰ The truth about weight loss

πŸ‘‰ How to eat more and burn fat

πŸ‘‰ What to eat and limit

πŸ‘‰ To create weight loss optimized meal

πŸ‘‰ To stop self-sabotage and get consistent

More recipes below!

Cabbage and Wild Rice Salad

Broccoli and Red Lentil Pasta

Ginger Spicy Noodles

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