Ingredients:
1 mashed banana
¾ cup of rolled oats
1 tbs ground flax seeds
½ cup soy milk
½ cup of water
Cap full of vanilla essence
Cherries or any fruit you want
In a container, add mashed banana, oats, flax seeds, soy milk, water, vanilla essence, a ton of cherries.
Mix well then put it in the fridge for tomorrow.
In a container, add mashed banana, oats, flax seeds, soy milk, water, vanilla essence, a ton of cherries.
Mix well then put it in the fridge for tomorrow.
Ingredients:
Buckwheat
Water
Any fruit of your choice
Rinse ½ cup of buckwheat and add it to a pot and then add 1 ½ cup of water.
Let it boil then set into a simmer mode for 15 mins.
After 15 mins, don’t open the lid then put the time on for another 10 mins.
Rinse ½ cup of buckwheat and add it to a pot and then add 1 ½ cup of water.
Let it boil then set into a simmer mode for 15 mins.
After 15 mins, don’t open the lid then put the time on for another 10 mins.
Ingredients:
Oat groats
Any fruit as a sweetener
Add 2 cups of oat groats to an instant pot. Then add 3 cups of water.
Set for manual pressure for about 10 mins.
Add 2 cups of oat groats to an instant pot. Then add 3 cups of water.
Set for manual pressure for about 10 mins.
Get started with the
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Learn the exact framework I used to kickstart my 40 lbs weight loss.
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Get started with the
FREE Lean with Plants Kickstarter Framework 👇
Learn the exact framework I used to kickstart my 40 lbs weight loss.
One lesson a day, 6 days to complete.
You'll learn:
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimized meal
👉 To stop self-sabotage and get consistent