Free Bowl Guide

Oatmeal Recipes

 

Cherry Overnight Oats

Ingredients: 

  • 1 mashed banana

  •  ¾ cup of rolled oats

  •  1 tbs ground flax seeds

  •  ½ cup soy milk

  •  ½ cup of water

  •  Cap full of vanilla essence

  •  Cherries or any fruit you want

 

Instructions:

  1. In a container, add mashed banana, oats, flax seeds, soy milk, water, vanilla essence, a ton of cherries.
  2. Mix well then put it in the fridge for tomorrow.

 

 

 

 

Buckwheat Porridge

Ingredients: 

  •  Buckwheat  
  •   Water
  •   Any fruit of your choice

 

 

 

Instructions:

  1. Rinse ½ cup of buckwheat and add it to a pot and then add 1 ½ cup of water. 
  2. Let it boil then set into a simmer mode for 15 mins. 
  3. After 15 mins, don’t open the lid then put the time on for another 10 mins. 

Oat Groat Porridge

Ingredients: 

  •  Oat groats
  •   Any fruit as a sweetener

 

 

Instructions:

  1. Add 2 cups of oat groats to an instant pot. Then add 3 cups of water.
  2. Set for manual pressure for about 10 mins.

 

More recipes below!

Potato and Corn Chowder

Kumara Toast

Loaded Bolognese

Carrot Cake Oats

Ginger Spicy Noodle

Broccoli Risotto

SEE OTHER RECIPES

 

Are you enjoying the recipes?

Follow me on my social media accounts to get updates on more amazing vegan weight loss recipes.