Oatmeal Recipes

Cherry Overnight Oats

Ingredients:

1 mashed banana

¾ cup of rolled oats

1 tbs ground flax seeds

½ cup soy milk

½ cup of water

Cap full of vanilla essence

Cherries or any fruit you want

Instructions:

  1. In a container, add mashed banana, oats, flax seeds, soy milk, water, vanilla essence, a ton of cherries.

  2. Mix well then put it in the fridge for tomorrow.

Instructions:

  1. In a container, add mashed banana, oats, flax seeds, soy milk, water, vanilla essence, a ton of cherries.

  2. Mix well then put it in the fridge for tomorrow.

Buckwheat Porridge

Ingredients:

Buckwheat

Water

Any fruit of your choice

Instructions:

  1. Rinse ½ cup of buckwheat and add it to a pot and then add 1 ½ cup of water.

  2. Let it boil then set into a simmer mode for 15 mins.

  3. After 15 mins, don’t open the lid then put the time on for another 10 mins.

Instructions:

  1. Rinse ½ cup of buckwheat and add it to a pot and then add 1 ½ cup of water.

  2. Let it boil then set into a simmer mode for 15 mins.

  3. After 15 mins, don’t open the lid then put the time on for another 10 mins.

Oat Groat Porridge

Ingredients:

Oat groats

Any fruit as a sweetener

Instructions:

  1. Add 2 cups of oat groats to an instant pot. Then add 3 cups of water.

  2. Set for manual pressure for about 10 mins.

Instructions:

  1. Add 2 cups of oat groats to an instant pot. Then add 3 cups of water.

  2. Set for manual pressure for about 10 mins.

Get started with the

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Get started with the

FREE Lean with Plants Kickstarter Framework 👇

Learn the exact framework I used to kickstart my 40 lbs weight loss.

One lesson a day, 6 days to complete.

You'll learn:

👉 The truth about weight loss

👉 How to eat more and burn fat

👉 What to eat and limit

👉 To create weight loss optimized meal

👉 To stop self-sabotage and get consistent

More recipes below!

Kumara Toast

Carrot Cake Oats

Broccoli Risotto

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