Put on your oven for 180 degrees celsius and put that on to the grill.

In a baking tray, add your tomatoes(cut in half) in a face-side-up position. Crack on some salt and pepper. Put them in the oven for about 10-20 mins.

Chop onions and garlic. Then add to the pressure cooker pot and add water.

Add 2 cups of rice and 4 ½ cups of water.

Chop the broccoli then add to your pot. Then mix.

Add 2 chicken stock cubes, cracked pepper, and veggie stock.

Put the pot on for about 6 mins.

After that, add frozen veggies, in my case I’m adding baby beans.

Mash avocado to put on top.

On a plate, add your cooked veggies, baked tomatoes, and mashed avocado.