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Loaded Bolognese recipe (vegan and oil free)

dinner recipe Nov 05, 2021

Hey guys!! In this recipe I show you how to make a plant based (vegan) Bolognese absolutely loaded with veggies and is perfect for weight loss! The meal is around 550-600 calories!

Ingredients

2 Onions
Celery
2 Carrots
Vegan Beef Stock
Herb Spice Mix
Japanese Kumara / Sweet Potato
Olives
Pitted black olives
1 Bay Leaf
Capers
1 Capsicum / Bell-pepper
Mushrooms
Large Spiral Pasta
1 Tin of Lentils
3 tins of diced tomatoes
Red Wine Vinegar
Salt
Pepper
Kale
Parsley

 

Steps

1. Chop 2 onions, celery, 2 carrots, and then add to the pan. Then add 2 vegan beef stock and herb spice mix.

2. Peel and grate the Japanese kumara/sweet potato then chop olives and pitted black olives.

3. Add the grated sweet potato, olives, and pitted black olives to the pan.

4. Add 1 bay leaf and capers, then mix.

5. Chop 1 capsicum/bell pepper and the mushrooms.

6. While waiting for the sweet potato to soften, add the pasta to the boiling water.

7. Once the sweet potato starts to soften, add the chopped mushrooms and bell pepper. Then keep stirring.

8. Wash and drain lentils.

9. Once the veggies are pretty much cooked already, add the tomatoes and lentils. Then mix.

10. Add a small amount of red wine vinegar, black pepper, and salt.

11. Drain the pasta then wash and chop the kale and parsley, then add to the pan.

12. Mix well and your spaghetti bolognese loaded with veggies are ready to plate!

Enjoy!!

 

You can watch the full recipe video below 👇

I hope you liked this recipe! I have a ton of amazing recipes in my ebook which come with the Lean with Plants membership. Get on the waitlist to get notified when we open again!

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