Join the Gateway Habits Challenge!!
3 small daily habits you can do in 2 minutes, 4 days total!
Harness the power of gateway habits to boost your consistency with less effort.
🎉 Win a goodie bag starter kit and a scholarship to the Lean with Plants program! 🎉
Challenge runs from Friday the 5th ➡️ Monday 8th August (CST)
What’s the #gatewayhabitschallenge👇
My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour.
They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behaviour!!)
👉 Cooking a microwave potato means you’ll MOST likely eat it.
👉 Putting your running shoes on means you’ll MOST likely get out the door.
This concept comes from the book Atomic Habits by James Clear. You can see how one good choice opens up the likelihood for more, and this is what I want people to experience. (Anyone else sees the anatomy of a boob here?? 🙋♀️)
From the book Atomic Habits by James Clear
These are the 3 gateway habits for the challenge👇
These 3 habits are the MOST impactful to getting more consistent and speeding up weight loss... If you need to modify them slightly go for it!
Making overnight oats each night.
Baking a microwave potato daily.
If you don’t use a microwave then prep in another way. The idea is to have a potato ready with you to leave the house or make a quick meal.
Prep your veggies for the day. Get some easy veggies ready for the day each and every day.
Get started on the challenge!
Use the hashtag #gatewayhabitschallenge every day of the challenge and follow these content creators to get more tips and recipes for how to use tiny habits.
Start posting, share on your stories, do the 3 tiny habits daily and be into win!!
Live events and Q&A sessions! 🗓
The easiest way to stay up to date with what’s happening is to subscribe to our calendar to see all upcoming lives, events, and links!!Subscribe to our calendar now!
👉 Gateway habits challenge - LIVE intro and Q&A (Friday 5th August @ 6pm CST) - Watch the replay below👇
View this post on Instagram
👉 Lose fat faster with tiny steps - meetup! (Tuesday 9th August @ 6pm CST) - Watch the replay below👇
👉 How to stop the binge/self-sabotage cycle - LIVE + Q&A (Friday 12th August @ 6pm CST) - Watch the replay below👇
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