Ingredients: 

• Tomatoes

•  Onions

•  Garlic

•  Aborio rice

•  2 heads of broccoli

•  2 vegan chicken stock cubes

•  Veggie stock

•  Cracked pepper

•  Baby beans

•  Avocado

Instructions:

1. Put on your oven for 180 degrees celsius and put that on to the grill. 
2. In a baking tray, add your tomatoes(cut in half)  in a face-side-up position. Crack on some salt and pepper. Put them in the oven for about 10-20 mins. 
3. Chop onions and garlic. Then add to the pressure cooker pot and add water. 
4. Add 2 cups of rice and 4 ½ cups of water. 
5. Chop the broccoli then add to your pot. Then mix.
6. Add 2 chicken stock cubes, cracked pepper, and veggie stock
7. Put the pot on for about 6 mins. 
8. After that, add frozen veggies, in my case I’m adding baby beans. 
9. Mash avocado to put on top.
10. On a plate, add your cooked veggies, baked tomatoes, and mashed avocado.