Free Bowl Guide

Delicious Oil-Free Sauces

Awesome Green Sauce

Ingredients: 

  •   Half an Avocado
  •    2 cloves of Garlic
  •    Handful of Parsley
  •    Handful of Coriander
  •    ½ a Lemon
  •    5 x Jalapeños
  •    ½ cup of Cashews
  •    tsp of Salt
  •    ¾ cup of Water

 

 

Instructions:

  1. In a blender, add avocado, cloves of garlic, a handful of parsley and coriander, lemon juice, jalapeños, ½ cup of cashews, salt, and ¾ cup of water. 
  2. Blend then put in a container. This should last 2-3 days in the fridge. 

 

 

 

Lemon Tahini Dressing

Ingredients: 

  •   1 tsp of Tahini
  •   ¼ of a Lemon
  •   Garlic Herb Salt
  •   Pepper
  •   Add water for desired consistency

Instructions:

  1. In a small bowl, add 1 tsp of Tahini and lemon juice then mix. 
  2. Add in garlic, herb salt, and pepper. Then mix. 
  3. Add water for desired consistency. 

 

Tofu Mayonnaise

Ingredients: 

  •  Firm Tofu
  •   1 Garlic Clove
  •   1 tbs of Whole Grain Mustard
  •   1 tsp Liquid Smoke or Smoked Paprika
  •   1 tbs Apple Cider Vinegar
  •   Herb Salt
  •   ½ a cup of Water

Instructions:

  1. Drain the tofu, then break it down into smaller pieces and add it to the blender. 
  2. Add a garlic clove, whole grain mustard, liquid smoke, apple cider vinegar, salt, and a half cup of water. 
  3. Blend it until smooth. Add salt if it needs to. 
  4. Put the sauce in a jar ready to put in the fridge. This will last 5 days in the refrigerator. 

Sesame Soy Dressing

Ingredients: 

  •  2 cloves of Garlic
  •   4 tsp of Soy Sauce
  •   4 tsp of Italian Red Wine
  •   1 tbsp of Sambal Oelek
  •   1 tsp of Toasted Sesame Seeds

 

Instructions:

  1. Mince cloves of garlic. 
  2. In a jar, add in 4 tsp of soy sauce, 4 tsp of Italian Red Wine, 1 tbsp of Sambal Oelek, garlic, 1 tsp of Toasted Sesame Seeds. 
  3. Then mix well.

 

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