Ingredients: 

• 2 tins of drained chickpeas, save 1⁄2 a cup of the chickpea water

• 1⁄2 a cup of the saved chickpea water

•  2 level Tbs of hulled Tahini

•  1⁄2 a cup of water

•  1 tsp of ground cumin

•  Juice from 1 lemon

•  A small handful of chopped parsley

•  1 tsp of liquid smoke (or sub smoked paprika) 

•  1 clove of crushed garlic

•  Salt and pepper to taste

Instructions:

1. Drain the cans of chickpeas making sure to reserve 1⁄2 a cup of chickpea brine.

2.  Into a food processor add the drained chickpeas and all the other ingredients.

    

3. Blend until smooth and add more water slowly if you want a slightly different texture.

4. Season to taste and serve sprinkled with smoked paprika.

    

   Meal prep hack:

   Freeze extra hummus. It defrosts well!! You can double or triple this recipe and then freeze it in small containers for when you want it!