So, be honest, have you been wondering if eating fat is going to make you fat?
I'm pretty sure most of the people who've been trying to lose weight think about this at some point in their journey. Weight loss is a process where you have to learn:
This is why in today's podcast, I talk about if eating fat makes you fat. So, if this sounds like something you want to know more about, check out the podcast now!
There are no-fat diets, BUT...does a diet like this exist? Oats have 14% approximately of their calories coming from fat.
During the process of losing weight, it is important to have enough fat on your diet! 10-20% of calories coming from fat is the perfect amount.
When you get the right amount of fat on your diet, you will keep losing weight. You...
So you may not have all the world’s motivation. Here's a secret... no one does! So why are some people smashing it and you're not?
1. Start Small
When you look at your fave Instagram model (which is undoubtedly me, ahem...) and compare yourself, you've already lost the battle.
YES be inspired but know that they're not more motivated than you, or tougher, or fitter, or sexier. They weren't born to succeed any more than you. They just started small. The motivation required for them to take the next step is the same motivation it takes for you to take the first small step.
This may be as simple as walking into the gym you've never ventured into. Just walking in. 21 days in a row. Then turning around and walking out. Try it!
2. Make a Ulysses Pact (Chelsea's Version)
In Greek fables Sirens (singing seductive mermaids not unlike Nicky Minaj) would tempt men into the sea and drown them.
Ulysses knew he only had enough blood for one head to function at...
That’s the lowest weight Robins been in 15 YEARS!
More than that: Robin broke bonds with yoyo dieting by making sustainable habit changes. So I sat down with Robin (via Zoom), a Lean With Plants course member and community hero, to record podcast no. 46! Robins story is powerful and here are some of the highlights...
Oh, be sure to listen to the full podcast too. Members get special bonus content in the Members Hub!
I am 46 and married. I have a teenager. I work full time and have a very sedentary job at a computer most of the day. I am the only vegan in my family, including extended family and really the only vegan I know... even out of my friend group and co-workers... so that's been a little bit interesting.
My diet history?
I grew up in the Southern United States, so ate a very standard American diet. We...