Here we are 2021 *fingers crossed*! So what do you expect this year?

1. Expectations

Expectations are everything. On the 1st of January we shoot for the stars and predict blue skies, lottery wins and quiet kids (listed in order of likelihood).

Typically, I set HUGE goals at the begging of the year (like becoming a unicorn). Everyone does. Gyms max out their membership in January and are empty by February, but here’s the catch; Big goals mean nothing if you’re not moving toward them.

Let me harp on about this point: Progress is key. It’s not about going big or going home, grinding hard or maxing out your energy tank. It’s all about P R O G R E S S !!!

Let’s get analytical; It’s likely you have some big goals now, right? They lure you in, right? They feel great, right? But somewhere deep down you know you’ve failed already, right? Uhu?

Maybe not. Maybe you’re nailing it but most of us aren’t. That’s why defining small...

Do you know how to lose weight quickly on a vegan diet?

Weight loss is not a linear, predictable thing. But one thing you should know when it comes to weight loss is that there is still hope within that.

If your target is to lose weight, you should know that it’s important for you to understand what a calorie deficit is. If this is your first time listening to what a calorie deficit is, you should listen to Episode #2 of my podcast Lean with Plant.  

What is a Calorie Deficit?

Basically, what it means is that you are consuming less calories than your body needs. Otherwise, it’s called an energy deficit. What happens when you are in a calorie deficit is your body is forced to pull energy from somewhere else. This is done to meet your body requirements for moving around. It’s to help you to digest food, living, existing, and just breathing.

Contrary to popular opinion, you can’t run on nothing, so don't believe the lies out there!!

Energy comes...