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How To Burn Fat And Not Just Lose Weight

Have you been struggling to lose those last few pounds even when you are on a plant-based vegan diet?

Sometimes it's hard to not fall on a yo-yo diet or on a not-so-good cycle during the process of losing weight. But it is important to have the right mindset and understand everything that comes during weight loss journey.

This is why in today's podcast, I share with you how to burn fat and keep losing weight. So, if this sounds like something you want to know more about, check out the podcast now! 

 

Weight Fluctuations


What does weight fluctuation mean to you?

Most of the time, we check our process of weight loss using a scale. We make this as our priority that will determine whether or not we're successful in our weight loss journey. But does this number mean that you are really burning fat while you lose weight?

It is important to keep in mind that losing weight is not something that will happen FAST. It is a PROCESS and it takes...

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I Gained Weight and Here's Why

Have you gained weight recently after losing all the weight? Or even worse, you gain more than the weight you lost in the first place?

Do you want to finally get to your goal weight and stay there without gaining it back?

Check out these three KEY things you need to know if you want to maintain your hard-earned weight loss.

 

#1: Do Not Get Cocky! 

Let’s see it like this. Someone is finally at their ideal weight. They are so excited that they got there. So, what do most people do at this time? They stop doing whatever they did to lose it! They get a bit lax and the cookies start sneaking back in... a little here and there isn't a big deal at first...but by the time you realise it is the damage is done!!
Obviously, without maintaining the habits, all the weight lost will come back sooner than later. 

Even with small progress it's easy to ease off. So, you start to eat some late-night snacks or start to eat out with your family or friends. Slowly, you...

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How to Lose Weight Quickly on a Vegan Diet

Do you know how to lose weight quickly on a vegan diet?

Weight loss is not a linear, predictable thing. But one thing you should know when it comes to weight loss is that there is still hope within that.

If your target is to lose weight, you should know that it’s important for you to understand what a calorie deficit is. If this is your first time listening to what a calorie deficit is, you should listen to Episode #2 of my podcast Lean with Plant 

What is a Calorie Deficit?

Basically, what it means is that you are consuming less calories than your body needs. Otherwise, it’s called an energy deficit. What happens when you are in a calorie deficit is your body is forced to pull energy from somewhere else. This is done to meet your body requirements for moving around. It’s to help you to digest food, living, existing, and just breathing.

Contrary to popular opinion, you can’t run on nothing, so don't believe the lies out there!!

Energy comes...

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