Do you know how to lose weight quickly on a vegan diet?
Weight loss is not a linear, predictable thing. But one thing you should know when it comes to weight loss is that there is still hope within that.
If your target is to lose weight, you should know that it’s important for you to understand what a calorie deficit is. If this is your first time listening to what a calorie deficit is, you should listen to Episode #2 of my podcast Lean with Plant.
What is a Calorie Deficit?
Basically, what it means is that you are consuming less calories than your body needs. Otherwise, it’s called an energy deficit. What happens when you are in a calorie deficit is your body is forced to pull energy from somewhere else. This is done to meet your body requirements for moving around. It’s to help you to digest food, living, existing, and just breathing.
Contrary to popular opinion, you can’t run on nothing, so don't believe the lies out there!!