Have you been struggling to lose those last few pounds even when you are on a plant-based vegan diet?

Sometimes it's hard to not fall on a yo-yo diet or on a not-so-good cycle during the process of losing weight. But it is important to have the right mindset and understand everything that comes during weight loss journey.

This is why in today's podcast, I share with you how to burn fat and keep losing weight. So, if this sounds like something you want to know more about, check out the podcast now! 

Weight Fluctuations

What does weight fluctuation mean to you?

Most of the time, we check our process of weight loss using a scale. We make this as our priority that will determine whether or not we're successful in our weight loss journey. But does this number mean that you are really burning fat while you lose weight?

It is important to keep in mind that losing weight is not something that will happen FAST. It is a PROCESS and it takes...