That’s the lowest weight Robins been in 15 YEARS!  

More than that: Robin broke bonds with yoyo dieting by making sustainable habit changes. So I sat down with Robin (via Zoom), a Lean With Plants course member and community hero, to record podcast no. 46! Robins story is powerful and here are some of the highlights... 

Oh, be sure to listen to the full podcast too. Members get special bonus content in the Members Hub! 

I am 46 and married. I have a teenager. I work full time and have a very sedentary job at a computer most of the day. I am the only vegan in my family, including extended family and really the only vegan I know... even out of my friend group and co-workers... so that's been a little bit interesting. 

My diet history?  

I grew up in the Southern United States, so ate a very standard American diet. We...

Have you gained weight recently after losing all the weight? Or even worse, you gain more than the weight you lost in the first place?

Do you want to finally get to your goal weight and stay there without gaining it back?

Check out these three KEY things you need to know if you want to maintain your hard-earned weight loss.

#1: Do Not Get Cocky! 

Let’s see it like this. Someone is finally at their ideal weight. They are so excited that they got there. So, what do most people do at this time? They stop doing whatever they did to lose it! They get a bit lax and the cookies start sneaking back in... a little here and there isn't a big deal at first...but by the time you realise it is the damage is done!!
Obviously, without maintaining the habits, all the weight lost will come back sooner than later. 

Even with small progress it's easy to ease off. So, you start to eat some late-night snacks or start to eat out with your family or friends. Slowly, you...