So, be honest, have you been wondering if eating fat is going to make you fat? 

I'm pretty sure most of the people who've been trying to lose weight think about this at some point in their journey. Weight loss is a process where you have to learn:

• What is healthy and what is not
• What is a calorie deficit
• Which diet is the healthiest? 
• And more things to have a healthy weight loss.

This is why in today's podcast, I talk about if eating fat makes you fat. So, if this sounds like something you want to know more about, check out the podcast now! 

So, Does a No-Fat Diet Exist?

There are no-fat diets, BUT...does a diet like this exist? Oats have 14% approximately of their calories coming from fat. 

During the process of losing weight, it is important to have enough fat on your diet! 10-20% of calories coming from fat is the perfect amount.

When you get the right amount of fat on your diet, you will keep losing weight. You...