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How To Burn Fat And Not Just Lose Weight

Have you been struggling to lose those last few pounds even when you are on a plant-based vegan diet?

Sometimes it's hard to not fall on a yo-yo diet or on a not-so-good cycle during the process of losing weight. But it is important to have the right mindset and understand everything that comes during weight loss journey.

This is why in today's podcast, I share with you how to burn fat and keep losing weight. So, if this sounds like something you want to know more about, check out the podcast now! 

 

Weight Fluctuations


What does weight fluctuation mean to you?

Most of the time, we check our process of weight loss using a scale. We make this as our priority that will determine whether or not we're successful in our weight loss journey. But does this number mean that you are really burning fat while you lose weight?

It is important to keep in mind that losing weight is not something that will happen FAST. It is a PROCESS and it takes...

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Does Eating Fat Make You Fat?

So, be honest, have you been wondering if eating fat is going to make you fat

I'm pretty sure most of the people who've been trying to lose weight think about this at some point in their journey. Weight loss is a process where you have to learn:

  • What is healthy and what is not
  • What is a calorie deficit
  • Which diet is the healthiest? 
  • And more things to have a healthy weight loss.

This is why in today's podcast, I talk about if eating fat makes you fat. So, if this sounds like something you want to know more about, check out the podcast now! 

 

 

So, Does a No-Fat Diet Exist?


There are no-fat diets, BUT...does a diet like this exist? Oats have 14% approximately of their calories coming from fat. 

During the process of losing weight, it is important to have enough fat on your diet! 10-20% of calories coming from fat is the perfect amount.

When you get the right amount of fat on your diet, you will keep losing weight. You...

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3 ways to have more motivation

So you may not have all the world’s motivation. Here's a secret... no one does! So why are some people smashing it and you're not? 

1. Start Small

When you look at your fave Instagram model (which is undoubtedly me, ahem...) and compare yourself, you've already lost the battle.

YES be inspired but know that they're not more motivated than you, or tougher, or fitter, or sexier. They weren't born to succeed any more than you. They just started small. The motivation required for them to take the next step is the same motivation it takes for you to take the first small step.

This may be as simple as walking into the gym you've never ventured into. Just walking in. 21 days in a row. Then turning around and walking out. Try it!

 

 

2. Make a Ulysses Pact (Chelsea's Version)

In Greek fables Sirens (singing seductive mermaids not unlike Nicky Minaj) would tempt men into the sea and drown them.

Ulysses knew he only had enough blood for one head to function at...

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