What comes to your mind when you think of disordered eating?
Psychological issues? Trauma? Something broken? Well, the word "disordered" means disrupting normal functioning.
So many people will associate disordered eating with certain types of conditions or simply judge someone based on their appearance. But what if there is more to that than just their outer appearance?
In today's podcast, I talk about how to get out of disordered eating and still lose fat successfully. If this sounds like something you want to know more about, check out the podcast now!
In general, it means: restricting food, skipping meals, bulimia, anorexia, binging, stress or emotional eating, food addictions, etc.
The most common eating disorder that we often hear about is Anorexia. If you search about it on the internet, Anorexia is related to a condition when a person has an abnormally low body weight and is afraid of gaining it...